We selected StretchIt as the best fitness app for stretching because we found the content to be effective, enjoyable to follow and simple to track progress. The AI Coach is particularly impressive, combining advanced language models with Strength Well’s proprietary data to offer intelligent, on-demand coaching. It learns from your daily journal entries and benchmark data, providing personalized support whenever you need it. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs. The app excels at teaching proper form through high-quality video demonstrations shot from multiple angles.

The production quality and instructor expertise justify the premium price point. The production quality sets a high standard that makes following along effortless. For more fitness recommendations, read our guides to the Best Fitness Trackers, Best Treadmills, and Best Protein Powders. Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips.

They also provide a wide range of different workout ideas so you never get bored, and let you create custom plans and monitor your progress. Home workout apps are a great way to get moving when you’re unable to get to a gym. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without. In fact, apps with no trial periods earned a 1-star rating in this category.

The 23 Best Workout Apps, According to Editors

A session a day for seven months is the aim, with an array of awards to encourage your continue commitment – in case the ripped physique in the mirror isn’t enough. Put Pocket Yoga on your phone and you’ll be stretching and swaying your way to a healthier soul in seconds. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners.

The best home workout apps at a glance

This guide breaks down the 15 best home workout apps for 2025, covering both iOS and Android platforms. We tested each one to show you what makes them different, who they work best for, and what you actually get at each price point. Whether you need strength training programs, yoga classes, HIIT sessions, or personal coaching, you’ll find an app here that matches your specific goals and budget. No fluff, just real details to help you pick the right one and start training.

Best For Non-traditional Workouts

It fits anyone building a consistent habit without financial commitment or experienced athletes supplementing their existing training with extra sessions. The app syncs with Apple Health to track your workout data and integrates with your Apple Music library, letting you control your soundtrack during training. You’ll find programs designed specifically for small spaces, making it an apartment-friendly choice when you can’t jump around or make much noise. The interface lets you browse by workout type, muscle group, and equipment availability, helping you quickly locate sessions that match your current setup. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

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While some strength-focused apps expect you to have access to at least the basics, like an Olympic barbell, dumbbells, and squat rack, Fitbod truly allows you to customize your workouts to any type of equipment access. Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class. So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.

Best Healthy Habit Tracker – Yazio

Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. harna reviews We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.

When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. Fortunately, many of these sessions are now available for free in the Nike Training Club app. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging.

Best workout app for strength training

To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload.

The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts. The AI then personalizes these expert-designed templates based on your feedback and performance. There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function.

The 11 Best Free Workout Apps

• Whether you’re searching for the best free workout app or a premium at-home workout app, each app has been carefully reviewed to help you make the best decision for your training.
• You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand.
• By combining research-based training methods and effective exercises, DIE RINGE creates training plans that successfully help you build strength and muscle.
• If you want a more affordable app that’s still personalized to your goals and performance, JuggernautAI may be worth a try, especially if you’re focused on strength goals.
• Alternatively, please contact IB Customer Service to receive a copy of the ODD.
• It costs $9.99/£7.99 (about AU$15) per month, or $79.99/£79.99 (about AU$122) if you pay annually.

There are apps perfect for the gym, at home, or outdoor workouts like runs. You can zero in on one modality you love or try a new type of workout every day, whether that’s yoga, strength training, running, Pilates, or HIIT. There are apps for short workouts and long ones, apps that are free or paid, and apps that guide you through video, audio, or written cueing. While some apps only have free trials, there are a few free workout apps.

Why We Like Muscle Booster

These psychological hooks help build consistency without feeling manipulative. The recipe section is exceptional, with new healthy meal ideas added weekly. Recipes filter by dietary preference (low-carb, vegetarian, vegan, gluten-free, dairy-free) and include nutritional breakdowns and step-by-step instructions. The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout. Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment.

Gymshark Conditioning app

It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. Kate Meier, NASM-CPT, USAW-L1, CF-L1, says her coach is fantastic about daily check-ins and gathering feedback. “Seeing my fitness rings on my Apple Watch worked really well for me in terms of keeping me on track with my workouts,” says Kate, who gave Future 4 out of 5 stars for interactive features. Fitbod is great if you need AI-generated workouts for a variety of strength training goals.

The app also offers meal plan options if you’re looking for healthy recipe ideas. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise.